Welcome to the Get Skater Fit Off-Ice Training Program! I'm so glad you’re here and I can't wait to help guide you through these workouts. This program is an awesome addition to your current training regimen and if you're like me when I was on tour, I used these muscle specific exercises and 5-minute core training every single week. There's a few things you need to know before we begin.
These workouts are designed for moderate to advanced level skaters, but I've also included modifications for recreational athletes and beginners.
Although this program is laid out as a five day training plan, you can easily set your own pace and do the workouts when it's most convenient for you. Each workout is very diverse and they all engage a variety different muscle groups, so you don't need to follow a specific order. One really cool feature about this program is that you can increase or decrease the speed of the exercise demonstration videos by using the settings icon in bottom right corner of the videos. This will be helpful for any exercises that you are not familiar with.
If any of the exercises are too difficult for you, then please modify with the exercise recommendations I have provided in the downloadable modification PDF. Perform each exercise to the best of your own personal ability. I have also designed these workouts in a way that you can adjust the difficulty based on the number of circuits you are willing and able to perform. Only doing 3x the full circuit with breaks after each round is less cardio intensive than doing the full circuit 5x without any breaks.
Listen to your body, be safe and have fun! You will get out of this whatever you put in!
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