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GSF Off-Ice Only
Introduction
What It's All About
Recommended Equipment & Timer
Before We Begin
Course Resources
GymBoss Timer Tutorial & PDF (1:37)
Overall Training Plan
Modified Off-ice Circuits PDF
Day One
Off-Ice Training - Inner Thigh Burn (2:19)
Follow Along Workout #1 (35:05)
Modified Circuit 1 & Core (1:15)
Day Two
Off-Ice Training - Sculpted Arms (2:40)
Follow Along Workout #2 (36:08)
Modified Circuit 2 & Core (1:20)
Day Three
Off-Ice Training - Skater Butt (2:49)
Follow Along Workout #3 (34:41)
Modified Circuit 3 & Core (1:01)
Day Four
Off-Ice Training - Toned Arms (2:18)
Follow Along Workout #4 (37:25)
Modified Circuit 4 & Core (1:14)
Day Five
Off-Ice Training - Long Lean Legs (2:22)
Follow Along Workout #5 (32:02)
Modified Circuit 5 & Core (1:09)
Congratulations!
You Did It! (0:24)
Off-Ice Training - Sculpted Arms
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