Injury Prevention

"The Injury Prevention course is a wonderful tool for both skaters and coaches. After reviewing each of the sections, as a coach it is definitely worth spending the extra money on educating myself on how to help my students. This course provides instruction, videos and exercises to help stretch and strengthen your muscles to prevent injuries. I cannot wait to start applying this information with my students.

This is a great tool for skaters to use if they cannot work with a physical therapist on a weekly basis. Taylor who is a PT does a wonderful job explaining why it is important to properly warm-up and cool-down before and after a training session. The information is geared for skaters which is a huge plus!"

"Dr. Rossi does a fantastic job in laying the groundwork for building a more resilient athlete. Normally it would take visits to at least three different providers, a copay at each visit and many hours in a waiting room to get the same information on maintaining your health. With this course, Dr. Rossi presents an excellent opportunity to arm yourself with a professional-grade knowledge as a coach or athlete to boost performance and to stay injury-free. As a strength coach and physical therapist myself, I highly recommend this course for extremely valuable advice!"

"Really really good stuff with XSkate Fit. I'm actually shocked how broadly you talk about different very IMPORTANT subjects, that many forget to talk about. Even smaller things like hydration, not many young skaters or young athletes know about how all these things can effect you in a good way when done right or in a bad way when not getting enough. I also think the printable papers is genius."

"As an athlete, Dr. Rossi has helped me over the years improve my performance through injury prevention and recovery tactics. This valuable program is the perfect culmination of everything she has helped me with. Her expertise has taken my skating to new heights and helped me become a fierce competitor as this program will do for you!

As a coach, this course is helping me prepare my athletes in every way, shape and form throughout the season. Dr. Rossi covers topics often overlooked by certain trainers and provides a wholistic and reasonable approach to becoming the best athlete you can be. I know over the years, her program will be one of the most valuable tools for my athletes. "

Learn the causes of injury and how to avoid them by adding a proper warm-up and cool down to support your body before and after workouts.

Learn how to program your athletic season to avoid burnout and reduce your risk of injury from overtraining.

Learn the importance of sleep and its role in muscle recovery and learning new skills, and learn practical tips that help you get better rest.

Learn what and when to eat to best fuel your workouts and performances to prevent injuries related to energy deficiencies.