Are you ready to take your flexibility to the next level?

Do you have skating goals you want to achieve, but the uncertainty of the last year has made it a bit more difficult for you?

Are you looking for a stretch and strength routine that will keep you motivated and help you to succeed?

If you answered YES to any of the questions above, then this stretch & strength series is perfect for you!


Each class will be a 30-minute follow along stretch and strength class with different focal points each week. We will start with a warm-up, then move to the specific stretches and strengthening for each of the key topics. There will be different modifications and variations for the various skill levels.

Week 1: General warm-up stretches & overall strengthening

Week 2: Hip opening stretches & strengthening

Week 3: Flexible back stretches & strengthening

Week 4: Spiral stretches & strengthening

Week 5: Ina Bauer and spread eagle stretches & strengthening

Week 6: Hydroblade stretches & strengthening

Hi, I'm Shannon & I'm going to be your off-ice training coach.

I am a gold medalist through the US Figure Skating Association, a senior rated group instructor through the Professional Skaters Association, an international professional show skater, a certified personal trainer and I have a BS degree in nutrition dietetics.

Frequently Asked Questions

I’m a coach and not wanting to participate myself, but could I use this training program for my skaters?

Absolutely! I only ask that you use this program for your own personal use and in person trainings with your skaters. However, if you want your skaters to have access to this course and all its materials, then I do offer group discounts. If you want to share with your colleagues or friends, you’ll need one license for each person who will use it. This is easily done by purchasing this course.

I’m a professional hockey player or figure skater, will this program be too easy for me?

That’s up to you! I have designed this training program to be suitable for all fitness and skating abilities. Because the main workouts are interval based, you can make it as easy or as difficult as you want. Increase your repetitions during the intervals and it’ll be a much more effective workout. Check out my testimonials to see what my pro skater student had to say! 😉

I’m just a beginner and don’t have a lot of experience skating or working out, is this program still for me?

Yup! The modifications I have included under recreational skaters and recreational athletes are suitable for beginners for the off-ice trainings, roller workouts and on-ice workouts. Also, if you have any other questions or concerns and need additional modifications you can reach out to me directly and I would be happy to help!

Can I buy this program as a gift?

Yes, of course! Just purchase the program with your personal details and you’ll get an immediate email confirmation.

Reply to that email with the email address of the gift recipient and a personal note and I’ll send them a personalized gift coupon for the program.

Does this course work on mobiles?

Yup! It works great on mobiles, you’ll have access to the course across any and all devices that you own. Teachable even has an app (only for iOS at the moment) that keeps all your courses neatly organized and ready whenever you want!

Is this a monthly fee?

No. This is a one-time payment and you’ll have lifetime access to this program as well as its future updates.

When does this program start and finish?

It is a completely self-paced online training program, meaning you can start whenever you’d like! You’ll always have instant access to all the training materials.

What currency is the program fee in?

The program fee is in US dollars. It is super easy to buy at the checkout. You can use credit card or Paypal. These companies will make the currency exchange for you after the purchase.

How much are the taxes?

The checkout will automatically identify if and how much you need to pay in taxes.

Ok, so how do I get started?

Click the hot pink button below to get started today.

If you have any questions then please don't hesitate to contact me at [email protected]