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Injury Prevention
Injury Prevention Presentation
Before We Begin
Learn the main causes of injury and how to prevent them. (42:27)
Printable Injury Prevention Warm-Up / Cool-Down Template
The Details: A library of all injury prevention components
Cardio / Calisthenics (3:25)
Dynamic Stretches (8:49)
Core Activation (8:58)
Corrective Exercises (16:09)
Self-Treatment (25:19)
Movement Preparation (3:13)
Cool-Down (15:44)
Training Programming
How to Plan Your Athletic Season to Avoid Burnout (23:41)
Printable Worksheets for Planning Your Athletic Season
Sleep Hygiene
Sleep Presentation (30:10)
Sleep Posture (11:33)
Printable Tips for Getting Adequate Sleep
Sleep Aids, Links & Discount Codes
Nutrition & Hydration
How to Fuel & Hydrate for Sport (47:54)
Printable Nutrition & Hydration Guidelines
Supplement Recommendations, Links & Discount Codes
Printable Injury Prevention Warm-Up / Cool-Down Template
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