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Posture 101
Reading
Before We Begin
Posture Checklist & Workbook
Posture Lectures
General Posture (2:29)
Tips for Alignment at Each Body Region (4:46)
Adjustments to Posture with Skates On (2:52)
Follow Along Exercises
Posture Workout Routine (32:19)
Tips for Alignment at Each Body Region
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