Autoplay
Autocomplete
Previous Lesson
Complete and Continue
5 Week Get Skater Fit Cross-Training Program
Introduction
What It's All About (0:43)
Recommended Equipment & Timer
Before We Begin
Course Resources
Weekly Overview
Overall 5 Week Training Plan
Accountability Tracker
GymBoss Timer Tutorial & PDF (1:37)
Modified Roller Workouts PDF
Modified Off-ice Circuits PDF
Modified On-ice Circuits PDF
BONUS PACK: 5 Additional Off-ice Trainings (10 total off-ice workouts)
Week One
Off-Ice Training - Inner Thigh Burn (2:19)
Off-Ice #1 Follow Along Workout (35:05)
Roller Workout - Endurance Builder (1:21)
On-Ice Workout - Lunge into Leanness (1:02)
Week Two
Off-Ice Training - Sculpted Arms (2:40)
Off-Ice #2 Follow Along Workout (36:08)
Roller Circuit - Power Through (1:33)
On-Ice Workout - Skid to Strength (1:09)
Week Three
Off-Ice Training - Skater Butt (2:49)
Off-Ice #3 Follow Along Workout (34:41)
Roller Circuit - Get Gliding (1:27)
On-Ice Workout - Sustained & Swift (1:06)
Week Four
Off-Ice Training - Toned Arms (2:18)
Off-Ice #4 Follow Along Workout (37:25)
Roller Circuit - Cardio Killer (1:46)
On-Ice Workout - Steadfast Stability (1:21)
Week Five
Off-Ice Training - Long Lean Legs (2:22)
Off-Ice #5 Follow Along (32:02)
Roller Circuit - Burnout (1:28)
On-Ice Workout - Dynamic Athleticism (1:05)
Congratulations!
You Did It! (0:24)
BONUS PACK: 5 Additional Off-ice Trainings (10 total off-ice workouts)
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock