This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Intro to Get Skater Fit Cross-Training Program
Welcome to XSkate Fit
What It’s All About (0:29)
Recommended Equipment & Timer
Before We Begin
Course Resources
Training Plan PDF
Interval Timer Guide PDF
Modified Training Plan PDF
Off-Ice Training
Core & Circuit Work (1:50)
Roller Workout
Let's Get Rollin' (1:19)
On-Ice Workout
Skate into Shape (1:08)
Congratulations!
You Did It! (0:10)
Recommended Equipment & Timer
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock