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Intro to Get Skater Fit Cross-Training Program
Welcome to XSkate Fit
What It’s All About (0:29)
Recommended Equipment & Timer
Before We Begin
Course Resources
Training Plan PDF
Interval Timer Guide PDF
Modified Training Plan PDF
Off-Ice Training
Core & Circuit Work (1:50)
Roller Workout
Let's Get Rollin' (1:19)
On-Ice Workout
Skate into Shape (1:08)
Congratulations!
You Did It! (0:10)
You Did It!
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